Nature at Home: Walking Meditation

Jun 22, 2020
Land Trust Walks + Hikes are on pause, but join volunteer naturalist Andrew Goldstein for a peaceful walking meditation.

 

Watch the full video here.

Join Land Trust volunteer Andrew Goldstein for a walking meditation practice from Indian Ford Meadow Preserve. Taking time to connect your mind and body to nature can help relieve stress. Andrew will show you how focusing your breath while walking along the trail can help you connect in a new way.

Be sure to follow us on social media and join our newsletter for the latest updates on the natural world from the the comfort of your home.


Explore more: